Natural Remedies > Home Remedies for Mucus

Home Remedies for Mucus


How to Treat Mucus with Home Remedies?

A hot shower is a wonderful remedy for mucus and sore throat. Get into the shower and let the hot water run on the back of your head; make sure the water is not too warm, of course. Another option is to fill up a warm tab and lie in it for a while; you would want to close the door so the steam will stay in the room and help the mucus.

A wonderful remedy for common cold in general and mucus specifically, is a steam remedy. Boil water and pour it into a large bowl. When it cools a little put a towel over your head and breathe the steam. This will help to open congestion as well as relief the mucus in your throat.

Garlic is a good solution for many illnesses and common problems. When you suffer from phlegm eat garlic; you can eat it as is or add it to other dishes, like a salad, as long as it’s fresh.
Another good option to eat garlic is to dice it into small pieces and mix it with honey. The garlic will help to get rid of the phlegm and the honey will give relief to sore throat. If you only have phlegm you can still add honey, it’s just a sweet addition.

Tea is a remedy for common cold including mucus. You can drink any tea you like, as long as it’s nice and warm. You can also add honey to the tea to get even better relief or add lemon. Ginger tea is the most recommended for phlegm but you can drink any tea you like. Drink a few cups of tea daily.

Onion and garlic are both good remedies for mucus and congestion. Dice an onion into small pieces and mix with honey. Take 1 tea spoon every few hours or when you feel lots of mucus in your throat. You should feel the difference in a few hours. If you have other symptoms and the mucus doesn’t go away, consult your doctor.




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