Natural Remedies > Vitamins for Constipation

Vitamins for Constipation

How to treat constipation with Vitamins

Vitamin C is very important for digestion and general health. You should make sure your daily diet contains vitamins C, it's found in a lot of vegetables and fruit so should be easy to consume, but if you don’t eat enough vegetables and fruit you can take vitamin C as a supplement. Lack of vitamin C can cause constipation.

Vitamin B1 is very important to prevent constipation. You can take vitamin B1 as a supplement or make sure you eat enough: wheat germ, whole grain food, soya beans, apricot, mustard seeds, and other sources of vitamin B1.

Vitamin B9, also known as folic acid, is very rich in fiber, therefore helps to treat constipation. Vitamin B9 can be found in: peas, milk, oranges, carrots, liver, broccoli, turnip, and many more.

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