Natural Remedies > Home Remedies for Constipation

Home Remedies for Constipation

How to treat constipation with home remedies

Constipation can be treated by a regular healthy diet that contains certain vegetables and fruit, such as carrot and tomatoes; you can eat them fresh or drink their juice, just add them to your daily nutrition.

Water is the key for better digestion and other health problems; drink at least 6 glasses or water every day for better bowel movements. Water will also make you skin look younger so try it out.

Guava is very beneficial when you are constipated. Eat a few fresh guavas or drink guava juice. Don’t eat too many guavas since it might over do it and cause diarrhea.

Mix water, salt, and lemon juice in a pot, boil, wait until it cools, and drink. This will help you to digest better and get rid of the constipation. If you are also suffering from heartburns try another remedy from the ones suggested here, since the lemon might trigger the heartburn.

Apple cider vinegar is an old and known remedy for constipation and other digestion problems. When you wake up, before you get the chance to eat anything, take 1 tablespoon of the apple cider vinegar. It starts to work after a few days.

Olive oil is also a very good for constipation treatment; take 1 teaspoon on an empty stomach in the morning, daily. Before you start this treatment consider you might have a weird taste in your mouth after you take it, since plain olive oil is not so tasty. You can also mix it with some water or lemon juice so the flavor won't be so dominant.

constipationdigestion problemsbowel movementsconstipatedhome remedies

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