Home Remedies for Anemia

Lettuce is a great solution for someone who suffers from anemia. Eat a lot of lettuce, add it to your daily nutrition.

Spinach is also a good solution for anemia, since it contains vitamin B and Iron. Eat spinach in salads or any other way you like it.

Mix one mashed banana with a teaspoon of honey and eat. You should take this remedy daily so if you suffer from constipation this is probably not the best solution for you, just choose another remedy from the home remedies suggested here.

In order to prevent and treat Anemia you should eat soybeans and sunflower seeds, there is iron in them which is important for anemia treatment.